![]() Some women report that doing Kegels helps their sex life, in part because the stronger muscle might be easier to contract during orgasm and because this exercise promotes blood flow to the pelvic area. By squeezing that muscle during intercourse, your male partner should feel some added sensation and that might make sex better for him. The benefit of doing Kegels occurs in the pelvic floor muscle, the one you used when you stopped the flow of urine. They won’t know why you’re winking, but you will and it will add to the fun of doing Kegels. If there’s someone in a car next to you, look at them and give them a wink. I often tell women that when they’re driving and stopped for a red light would be a good time. Since no one can tell that you are doing these exercises, you can pretty much do them anywhere when you have a spare moment or two. Each time you do this is considered a repetition, or rep, and the idea is to build this muscle up so that you can do sets of ten. The concept is to squeeze this muscle and hold it tight for a moment and then release it. The muscle you use to do that is the muscle that gets exercised when you do Kegel exercises. The next time you urinate, stop the flow. First, let’s go over what Kegel exercises are and what they can do.
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